CZL (Chen Zhenglei) Taichi Level One can be referred to as CZL Taichi Yang Sheng Gong. It includes joints flexing, warm-ups, the 18 Essentials Forms, Hun Yuan Post as well as Qi Gong drills. Yang Sheng Gong is a restorative Taichi system that strengthens your foundation for long‑term health and internal development. Through gentle, flowing movements and precise breath regulation, this practice enhances qi circulation, joint mobility, and whole‑body relaxation. It supports parasympathetic activation, reduces stress, and builds natural vitality. Yang Sheng Gong offers a holistic, science‑informed approach to energy cultivation, balance, and overall well‑being, making it an ideal entry point for beginners and experienced practitioners alike.
Joints Flexing Drills
Joints Flexing Drills are a foundational component of CZL Taichi training system, designed to open the body, improve structural mobility, and prepare practitioners for deeper internal work. These drills gently articulate every major joint—wrists, elbows, shoulders, spine, hips, knees, and ankles—while coordinating breath and relaxed intention. The result is improved circulation, smoother movement pathways, and enhanced readiness for qigong and internal martial arts practice. Joints Flexing Drills are ideal for building functional mobility, reducing stiffness, and supporting long‑term joint health.
18 Essentials Forms
The 18 Essentials Forms are a core training method Chen Zhenglei Taichi System, blending accessible movement with deep internal mechanics. Each form isolates a key principle—weight transfer, spiral force, structural alignment, and coordinated whole‑body movement—giving practitioners a clear pathway to develop internal martial arts skill, fluidity, and energetic integration. This sequence is beginner‑friendly yet technically rich, providing a complete routine for building strength, balance, and refined body awareness.
Hun Yuan Post
Hun Yuan Post is a signature standing meditation practice rooted in zhan zhuang and Hun Yuan internal training. By maintaining aligned, relaxed postures with focused intent, practitioners develop internal force, fascial integration, and deep diaphragmatic breathing. This practice builds powerful stability, mental clarity, and a grounded presence. Hun Yuan Post is essential for anyone exploring posture structure, internal power development, or advanced qigong training.
Qigong Drills
Qigong Drills combine dynamic movement with technical conditioning to improve tendon elasticity, joint articulation, and breath‑movement synchronization. These drills enhance mobility, coordination, and kinetic readiness while promoting smooth, continuous qi flow. They serve as an effective warm‑up, a skill‑refinement method, and a bridge between health practice and internal martial arts training. Ideal for practitioners looking to elevate their qigong practice, internal strength, and functional movement patterns.